Plantar Fasciitis Treatment
If your first steps in the morning cause a sharp pain in your heel, you may have plantar fasciitis. This inflammation of the plantar fascia, the tissue that connects the heel with the toes, is very common, especially for runners. That’s why it’s very important to wear the best shoe for plantars fasciitis.
Hiking, mountain and active tourism guides
In this article, we will define the different types of professional guides and qualifications existing in Spain to lead a group of people in the natural environment, medium or high mountain (and no specific material is required for environments snow, mountaineering and climbing)
How should the backpack be?
The backpack must be adapted to the size of the person and the type of activity we are going to do
Legislation of Hiking and Active Tourism in Spain
It is necessary to differentiate between companies of Active Tourism and Clubs, Federations or Centers hikers or sports.
Some route tips
This step is crucial. The more details you have in mind before starting the course, the less ‘unpleasant’ surprises you will take once in progress. What should we plan?
What to do if you meet animals on a camping trip?
That is, an aggressive dog (for example if we pass near a farm with dogs or we find a dog loose in the bush) or cattle
What to wear on your feet during hiking
The guidelines that we are going to give here are generic, for medium-level hiking trails, then there is specialized footwear for medium and high mountains, etc.