Treatment for plantar fasciitis If your first steps in the morning cause a sharp pain in your heel, you may have plantar fasciitis. This inflammation of the plantar fascia, the tissue that connects the heel with the toes, is very common, especially...
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The first layer is the one that is attached to the body, like a second skin. In winter, the most recommended is a thermal shirt. It should be made of an elastic material that fits the body (without tightening too much) and a synthetic fabric that...
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We must carry a basic kit that covers the small health problems that we may have (we or the people who accompany us) during the route. The medicine cabinet has to be easily identifiable since if we are the ones who have the mishap and need help...
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To take into account that the legislation in Spain depends on each Autonomous Community. What are a guide and its functions A guide is more than an expert in his discipline. It is more than a person with the excellent physical condition and vast...
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In the case of hiking, for departures of a few hours (the route begins and ends the same day), the characteristics of the backpack would be: Capacity between 20 and 30 litersYou must have a download belt. That is, the weight of the backpack has to...
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Practical advice, Tracking wear
If your first steps in the morning cause a sharp pain in your heel, you may have plantar fasciitis. This inflammation of the plantar fascia, the tissue that connects the heel with the toes, is very common, especially for runners. That's why it's very important to wear the best shoe for plantars fasciitis.
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Tracking wear
Practical advice
Practical advice
Practical advice
Practical advice
Practical advice
Practical advice
Practical advice
Tracking wear
