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Plantar Fasciitis Treatment

2019-11-15
By: John Whats
On: November 15, 2019
In: Practical advice, Tracking wear

If your first steps in the morning cause a sharp pain in your heel, you may have plantar fasciitis. This inflammation of the plantar fascia, the tissue that connects the heel with the toes, is very common, especially for runners. That’s why it’s very important to wear the best shoe for plantars fasciitis.

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Clothing suitable for hiking

2019-08-27
By: John Whats
On: August 27, 2019
In: Tracking wear

The 3-layer rule is followed for the trunk partContinue Reading

First aid kit

2019-08-26
By: John Whats
On: August 26, 2019
In: Practical advice

a few tips on how to put together a first-aid kit for a camping tripContinue Reading

Hiking, mountain and active tourism guides

2019-08-25
By: John Whats
On: August 25, 2019
In: Practical advice

In this article, we will define the different types of professional guides and qualifications existing in Spain to lead a group of people in the natural environment, medium or high mountain (and no specific material is required for environments snow, mountaineering and climbing)Continue Reading

How should the backpack be?

2019-08-24
By: John Whats
On: August 24, 2019
In: Practical advice

The backpack must be adapted to the size of the person and the type of activity we are going to doContinue Reading

Legislation of Hiking and Active Tourism in Spain

2019-08-22
By: John Whats
On: August 22, 2019
In: Practical advice

It is necessary to differentiate between companies of Active Tourism and Clubs, Federations or Centers hikers or sports. Continue Reading

Some route tips

2019-08-21
By: John Whats
On: August 21, 2019
In: Practical advice

This step is crucial. The more details you have in mind before starting the course, the less ‘unpleasant’ surprises you will take once in progress. What should we plan?Continue Reading

What to do if you meet animals on a camping trip?

2019-08-20
By: John Whats
On: August 20, 2019
In: Practical advice

That is, an aggressive dog (for example if we pass near a farm with dogs or we find a dog loose in the bush) or cattle
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What to wear in the backpack

2019-08-19
By: John Whats
On: August 19, 2019
In: Practical advice

For routes in the day, a few hours.Continue Reading

What to wear on your feet during hiking

2019-08-18
By: John Whats
On: August 18, 2019
In: Tracking wear

The guidelines that we are going to give here are generic, for medium-level hiking trails, then there is specialized footwear for medium and high mountains, etc.
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  • Plantar Fasciitis Treatment
  • Clothing suitable for hiking
  • First aid kit
  • Hiking, mountain and active tourism guides
  • How should the backpack be?

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